JALLABINA® is a pre-choreographed dance workout that fuses all kinds of Middle Eastern music and dance styles with fitness. We have gathered the best moves from the Middle Eastern culture and developed it into a fun, easy and effective workout that everyone; experienced dancers as well as beginners will enjoy.
Within Middle Eastern dance styles, there is a great variety. Some styles consist of jumps and high intense moves that are great to train cardio, while others are slower, focusing on muscle work, flexibility and smoothness. Combined with fitness, JALLABINA® becomes a very balanced workout that targets almost every muscle group in your body. Each one-hour class consists of two blocks. That way you can completely lose yourself in the music, but still get a breather halfway through.
JALLABINA® is taught in 14 countries and our instructors can teach classes in gyms, dance studios, schools and workplaces. Find a class near you!